How to help family, friends or yourself.


You are not alone.
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If you are a teen or young adult with questions about mental health, call (800) 464-5767 to speak with a NAMI HelpLine specialist now.

Things will get better.

Call or text 988 24/7 for suicide and crisis.
For any kind of help in Maine:
Call 211 or Text your zip code
to 898-211.

Looking for help?

local resource directory
more resources from NAMI Maine

In York County Maine, 1 in every 3 high school students vaped in the past 30 days in 2023.

Most vaped nicotine and many vaped THC from marijuana. Both of those chemicals can be highly addictive, especially for young people.

Tips for quitting.

Anyone can help. Have naloxone on hand.

90% of overdose deaths are accidental.
Find out where you can get naloxone to save a life.

get free naloxone
resources to help stop vaping

How to talk to your friends about their use.

We know that most youth do not use drugs and wish their friends wouldn’t either.

It can be hard to talk to someone who uses.
These videos will show how to do it!

talk to a friend

How about an app that helps you?

These self help mental wellness apps have been rated and approved by top psychology staff.

self care apps

Has your drug use gotten you or someone you care about in trouble?

Student Intervention and Reintegration Program is an 8 hour online class for youth who may have been referred by a Court Officer, a school or a parent. Youth can sign up themselves, too!

fmi or sign up for an online class